Jan 20, · Use the stairs instead of lift. According to certain studies, walking for 15 minutes in a day can increase your life expectancy by 3 years. This is one of the easy ways to lose weight for teenagers! Dieting Tips to Lose Weight Fast for Teenagers: As stated earlier, you need not starve yourself to lose weight.
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The goal of a teen weight-loss program is to reduce the rate of weight gain, says the CDC. You can help your teen, and the rest of the family, eat better by keeping the kitchen stocked with healthy foods such as fruits, vegetables, whole grains, healthy proteins and low-fat dairy and limiting the junk.