Chicken breasts can vary in size, which means by the time the thickest part of the breast is cooked the tips and edges will be overcooked and dry. To avoid this all-too-common scenario pound the chicken breasts between two pieces of parchment or plastic wrap with a kitchen mallet until flattened and eazye.info: Ashley Linkletter.
A 3oz portion of boneless, skinless chicken breast is about the size of a deck of cards, for reference. So the chicken breast that you pull out of a package from a grocery store may be times that big, so 6 to 9 points. A whole double-breast is probably over 13 points. Thursday, July 27, , AM.
According to Weight Watchers, a 3 oz. boneless, skinless chicken breast is worth points. Therefore, a 4 oz. boneless, skinless chicken breast would be approximately points.
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire KFC menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.