9 Ways to Improve Sexual Performance - excercises and sexual performance


Top 10 Exercises That Improve Sexual Performance excercises and sexual performance

To "keep your sex life awesome," exercise physiologist Rich Weil suggests these top five "sexercises." Though they're geared toward men, they also work great for women who want a boost in their Author: Wendy C. Fries.

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in eazye.info: The Healthline Editorial Team.

Oct 17,  · Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime. Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

Jul 14,  · If you’re having trouble keeping up with your beyond-the-bedroom-door workout, we created a list of ten tricks that can improve your performance. Flexibility and strength play key roles in keeping the game fresh and invigorating, so why just do it when you can really do it? Here are the Top 10 Author: Health Fitness Revolution.